It can happen to any of us. That sudden meeting you are called into without notice, or in my case a teams invitation from Human Resources seemingly out of the blue. Except it wasn’t. My former employer gave the employees and program offices plenty of notice, that force reductions were in progress. Although a bit hurtful when my turn came, it was not really surprising to hear what no one wants to hear….we are downsizing and your position is being eliminated.
I put in 22 years with my former employer and that kind of longevity is now unheard of in the work world. A relic of the past where you did your 20 years and got the “gold watch” and retired. I picked a black one on my 20th anniversary, just because I like the color black. I consider it an accomplishment that I managed to do so well for so long. But now it is time to move on.
For some that is going to cause a lot of fear and uncertainty, but it doesn’t have to.
The Stoic Seneca is wrote: “We suffer more in imagination than in reality.” There is a lot of wisdom in that one sentence. Another way of looking at it is; suffering is optional. Losing a job can be a somewhat like losing some someone you care about. Putting effort into a career especially a long career and then losing it is going to challenge you in ways you may not be prepared for. However there is hope even in the worst of situations.
I suggest you take some time in between your job searches, resume building and polishing, interviews and the like to read the Stoic masters such as Marcus Aurelius, Seneca, and Epictetus. These men went through hell and used the philosophy of Stoicism to get them through the worst that life can bring to us. These men endured wars, pandemics, losing loved ones to disease and in Seneca’s case, slavery. Far worse than losing your job don’t you think?
Perspective. Things may be looking bleak, but just how much of that is in your head? Have you taken stock of what you can do in your individual circumstances? Or like many people right now in the midst of a world wide pandemic, are you sitting at home frustrated that you were “kicked to the curb” by a company that you did so much for?
You have realize that what happened isn’t personal, it’s business. There are other things for you to do, other employers and opportunities. But you have to do the work, and in order to do that work, your attitude can’t be that of a victim. Stoicism will help you tremendously if you not only read it but internalize this practical way of thinking.
I will conclude this post from The Roman Emperor Marcus Aurelius: You have power over your mind – not outside events. Realize this, and you will find strength.
Be well,
JP